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Guided Insight Meditation DVD

Learn from lectures, experience through practice, remedy by consultation and progress with inspiration...

Product Adv.

You may have seen people meditate or you may just be curious. You may be wondering, what are they doing? What are they experiencing? Am I missing out on something?
What these meditation practitioners are doing is freeing their minds from physical and/or mental pain. Through meditation they are experiencing a transformation of their mind that is liberating. This liberation gives them peace and happiness.
Do you want to:
  • Get relief from stress?
  • Control your emotions; control your reactions when under siege from the army of problems in everyday life?
  • Reduce the pain caused by conflicts in your personal and professional life?
  • Stop the boredom that has you channel surfing every sensory organ in your body?
  • End the greed, envy, jealousy, hatred, anger and fear that keeps accumulating?
  • Find an alternative solution to the "If only I had ..." dilemma?
Meditation can be very challenging. When beginner’s first start out, it can be extremely difficult to build momentum around their busy lives. Most beginners will turn to books dedicated to the subject. Books are indeed an excellent source of reference however, in my experience they often focus on the theory, history and religious elements. Whilst these elements may be fascinating, they do not contribute to improving your practice. Meditation is a mind development exercise which is 100% practice and 0% theory. Therefore, when a beginner finally finds a brief window of true motivation, they need a suitable meditation companion to offer guidance and the opportunity to get started on the practice, not the theory.
The purpose of this DVD is to help you make your meditation practice as enjoyable and rewarding as possible. This DVD plays that key role of meditation guide and motivator and is there to support you in your practice.
The DVD has the following features:
  • "Pure" meditation guidance with no religious colour
  • 48 streamlined videos of guided meditation instruction (1hr total)
  • Recommended course guides for Children, Beginners & Seasoned Practitioners
  • Just 30min of recommended instructional video guidance before you're ready to sit and start practicing effectively
  • 30min of instructional video remedies for the problems and distractions that you encounter in your practice
  • A meditation facility which offers 10min of realtime guided instructional meditation (excellent for beginners)
  • An inspirational quotes facility for those instances when you need that extra motivation
 With this DVD you can start your journey to more peace and happiness.

 Product name Guided Insight-Meditation DVD
 Link In the process of publishing to Amazon

Content chapters:
 Misconceptions  Attitude  Structure  Process  Remedies
  • Just relaxation
  • Going into a trance
  • Mysterious practice
  • Dangerous
  • Not for regular people
  • Running away from reality
  • Great way to get high
  • Selfish
  • Just lofty thoughts
  • Soon no more problems
  • Expect nothing
  • Enjoy yourself
  • Pace yourself
  • Accept yourself
  • Let go
  • Be gentle
  • Investigate yourself
  • Experience everything
  • Note similarities
  • Where to sit?
  • How long to sit?
  • When to sit?
  • How to sit?
  • What to wear?
  • What to do?
  • Goal
  • Prepare the body
  • Prepare the mind
  • Prepare the object of meditation
  • Monitor the object of meditation
  • Experience all process and changes
  • Problems
  • Physical pain
  • Legs going to sleep
  • Odd sensations
  • Drowsiness
  • Inability to concentrate
  • Boredom
  • Fear
  • Agitation
  • Trying too hard
  • Discouragement
  • Resistance to meditation
  • Distractions
  • Audit (conflict)
  • Deep breaths (drowsiness)
  • Counting (monkey mind)
  • In-Out (monkey mind)
  • Thought reversal (obsession)

Sample video screen shots: