If you are trying to know, shape and free your mind, then Insight Meditation will work. However, like all skills that you have mastered in life, you will need to practice. Think for a moment of the discipline, patience & persistence that you required to develop your skills to a professional level. Insight Meditation is no different. You need to have a structured practice, a well defined process to follow, remedies that you can apply when you stumble, and most importantly the right attitude. To succeed with Insight Meditation you need to:
Note, meditation is indeed challenging. It is a practice that is 100% experiential and 0% theory. What you experience is the truth. Remember, success and progress is measured in cushion sitting hours. |
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